Learn Trampoline Stage 1-7 Awards

The Learn Trampoline Stage 1-7 Awards are divided into progressive stages. They make up the core, national syllabus of learning Trampolinist's for primary school aged children.

They are designed to reward your child for their development of the essential fundamental skills they need to be a successful Trampolinist.

Each of the Learn Trampoline Stage 1-7 Awards has a list of clear outcomes that need to be completed in order to gain each Award.

Learn Trampoline Stage 1

Stage 1 is specially designed for babies from 3 months to moving.  Joining in with our bespoke Rhyme & Rebound classes both Adult and Baby will experience baby massage, sing songs, bubbles time and rebound therapy all on the use of Olympic styme trampolines.

 
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Learn Trampoline Stage 2

Stage 2 is specially designed for babies who are moving to confidant walkers.  Joining in with our bespoke classes both Adult and Baby taking part in our state of the art permanent gymnastics facility and experience fun themed activities all designed to develop the fundamental movement skills.  With the use of soft play, gymnastics equipment and trampolines.   

 
 

Learn Trampoline Stage 3

Stage 3 is specially designed for toddlers who are confidant walkers.  Joining in with our bespoke classes both Adult and Baby taking part in our state of the art permanent gymnastics facility and experience fun termly themed activities all designed to develop their fundamental movement skills, balance, coordination, language skills and confidence.  With the use of soft play, gymnastics equipment and trampolines.   

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Learn Trampoline Stage 4

Stage 4 is for children aged 4+ and is the main starting point for most children.  By completing this Stage, the Trampolinist will be able to:

Award 4

  • Tuck jump touching below the kneecap

  • Straddle jump

  • Seat drop returning to feet

  • Link two ½ twist jumps

  • Split jumps

  • Hands & knees to front landing

  • Repeat a move 3 times without any intermediate jumps (swing time)

Award 5

  • 5 straight jumps, stop and stay still for 3 seconds

  • Tuck jump with stretch and touch

  • 'Piked' straddle jump

  • Front landing on a mat

  • Back landing on a mat

  • Seat drop, to feet, ½ twist

  • ½ twist, seat drop, to feet

  • Routine: Straddle, seat landing, to feet, tuck jump, ½ twist, straight jump

Award 6

  • Seat landing, ½ twist to feet

  • Seat landing, ½ twist to feet, seat landing, to feet

  • ½ twist to seat landing, to feet

  • Full twist

  • Front landing, to feet

  • Pike jump

  • Forward roll

  • Routine: Straddle, seat landing, to feet, tuck, ½ twist, pike, seat landing, ½ twist to feet, straight jump & stop

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Learn Trampoline Stage 5

Stage 5 is for Trampolinist who have successfully completed Stage 4. By completing Stage 5 the trampolinist will be able to:

Award 7

  • ½ twist to seat landing, ½ twist to feet

  • Seat landing, ½ twist to seat landing, to feet (swivel hips)

  • Back landing to feet

  • Hands & knees forward turnover to back landing, to feet 

  • Seat landing to hands & knees, to feet

  • Seat landing, to feet, front landing, to feet

  • Front landing, to feet, seat landing, to feet

  • Routine: Front landing, to feet, tuck, ½ twist, straddle, seat landing, to feet, pike, full twist, straight jump & stop

Award 8

  • Seat landing, to front landing, to feet

  • Front landing, to seat landing, to feet

  • ½ twist to front landing, to feet

  • ½ twist to back landing, to feet

  • Front landing, ½ twist to feet

  • Back landing, ½ twist to feet

  • 5 back bounces

  • Routine: Straddle, seat drop, ½ twist to feet, pike, front drop, to feet, tuck, hands & knees, forward turnover to back, to feet

Award 9

  • Front landings, piked & straight, to feet

  • Back landings, piked and straight, to feet

  • Front landing, to back landing, to feet

  • Back landing, to front landing, to feet

  • Forward ¾ turnover to back landing, to feet

  • Seat landing, full twist to seat (roller), to feet

  • Backward roll

  • Routine: Full twist, straddle, seat landing, ½ twist to seat landing, ½ twist to feet, pike, back landing, ½ twist to feet, tuck, ½ twist

 
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Learn Trampoline Stage 6

Stage 6 is for Trampolinist who have successfully completed Stages 4 and 5.  By completing this Stage, the Trampolinist will be able to:

Award 10

  • Seat landing, ½ twist to back landing, to feet

  • Back landing, ½ twist to back landing, to feet

  • Front landing, ½ turn to front landing (½ turntable), to feet

  • Hands & knees, forward turnover (t) to seat landing, feet

  • Front or back landing, full twist to feet

  • Full twist to back landing, to feet

  • Back landing, back pull over to feet

  • Front or back somersault (t)

  • Routine: Back s/s (t or s), straddle, seat landing, ½ twist to seat landing, ½ twist to feet, pike, back landing, ½ twist to feet, tuck, full twist   OR
    Full twist, straddle, seat landing, ½ twist to seat landing, ½ twist to feet, pike, back landing, ½ twist to feet, tuck, front s/s (t)

Award 11

  • Front s/s (p)

  • Tuck, front s/s (p), ½ twist x3

  • Back s/s (t)

  • Back s/s (t), tuck x5

  • Back s/s (t), seat landing, to feet

  • Back s/s straight (or piked)

  • Back s/s straight (or piked), straddle x5

  • ¾ front s/s (s) to back landing, ½ twist to feet, tuck x3

  • ¾ front s/s (s) to back landing, to front landing

  • Routine: a 3 somersault routine using somersaults linked by a single shaped jump or twist - for example:
    Back s/s (s or p), straddle, back s/s (t), ½ twist, tuck, seat landing, ½ twist to feet, full twist, front s/s (p)

 
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Learn Trampoline Stage 7

Stage 7 is for Trampolinist's who have successfully completed Stages 4, 5 and 6.  By completing this Stage, the gymnast will be eligible to attend club development sessions. These sessions are for trampolinists who want to take the sport a little more seriously and will enable them to start competing regionally and nationally. Trampolinist's attending Stage 7 classes will be talent identified by our Head of Trampolining and parents will be notified of opportunities within the club.